Hydrotherapy Spa
Serving New York City

A Personal Oasis

We believe in the Oxygen Mask Theory by promoting self-care
so you can take care of the ones you love. Our wellness services, spa treatments, and water purification bar provide
stillness to your daily routine. We are proud to serve clients throughout the New York City area. Call or visit us today and start living a healthier life!

Luxury Wellness Spa

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Our hearts go out to all during this unsettling time. We pray that the ultimate result from this sea of change is a more mindful world.

Mindful Waters is OPEN to refill your ionized water bottles and we ask that you make spa service reservations 24 hours in advance.

We will ask to secure your payment at that time.

We use the latest cleaning processes employing UV Light, Ozone, isopropyl alcohol, hydrogen peroxide and essential oils, while avoiding the use of cleaning products that add unnecessary toxins to the environment. We work hard to provide a pleasing and personal experience and we diligently clean each space between use, wiping down all surfaces as well as circulating and disinfecting air with sanitizing aromatic oils.

The mission of Mindful Waters remains the same: to provide an accessible and welcoming sanctuary that facilitates success in maintaining consistent healthy habits and improvement of physical, mental, and emotional well-being.

Hydrogen Water Purification

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About Float Therapy

Book a pool

Floatation therapies can be helpful for easing sensory sensitivities including ADHD and Autism.

The Ocean Float Pools

Cryotherapies anti-inflammatory benefits promote muscle recovery and assist peak performance for budding athletes.

The CryoSauna

Cryotherapy stimulates the extremities and reduces inflammation promoting anti-aging effects

The Cryo Sauna

Infared Saunas stimulate the circulatory system promoting increased blood and lymphatic flow.

The Infared Sauna

Whole body vibration stimulates muscle tone and promotes healthy bone density.

Active Therapy: Vibration Plates

A vacation, on my way home from work.

Casey G.

I instantly noticed an increase of energy and mental clarity after my first infrared sauna treatment. No more feeling tired! I also noticed improved mood and sense of well-being. 

Janice K.

Cryotherapy Treatment

Book a Chamber

Private Spa Treatments & More

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"This was a first experience for me and I loved it! We tried everything and loved it all! What a relaxing and therapeutic way to spend your day! Mindful waters was so peaceful and clean!

I can't wait to go back!"

Tara T.

"Amazing enlightened owners with a vision and concept that will heal your body, mind and soul while shifting your consciousness. Step into the future and heal yourself with the most advanced modalities available. Amy is so trustworthy and fulfilling a higher vision of well being and transformation."

Helena R.

Spent an afternoon at Mindful Waters enjoying the many offerings they had. We were met with open arms by the owner who was incredibly informative and motivating. This place is an absolute first rate gem. State of the art float tanks, cryotherapy, infrared saunas and so many other healthy and relaxing things. This is a great way to spend an hour, or an afternoon doing the most important thing you can do... taking care of yourself. I highly recommend this amazing place."

Mitch M.

"An incredible experience. I can't think of a better way to heal the mind and body. Mindful Waters delivers a perfect balance between body and mind therapy, offering a wide variety of physical and meditative treatments. Amy and Staff have deep first-hand knowledge of the products and remedial processes. We felt rejuvenated in a way that a traditional spa cannot match. We will be back and highly recommend it. A fabulous way to seek balance from a hectic lifestyle."

Eric T.

Our Location

240 Pegasus Ave, Unit 102 Northvale, NJ 07647


Monday- 10:00 am - 6:00 pm 

Tuesday- Closed 

Wednesday-Noon - 9:00 pm 

Thursday- Noon - 9:00 pm

Friday- 10:00 am - 6:00 pm

Saturday- 10:00 am - 6:00 pm

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