Serving New York Metro Area
A Personal Oasis
We believe in the Oxygen Mask Theory by promoting self-care
so you can take care of the ones you love. Our wellness services, spa treatments, and water purification bar provide
stillness to your daily routine. We are proud to serve clients throughout the New York City area. Call or visit us today and start living a healthier life!
Hydrogen Water Purification
Refill and Home Delivery. Hydrogen water stops cytotoxic radicals before they even start. Our water is clean and antioxidant-rich from the power of molecular hydrogen. Learn more about the
benefits of water therapy and try our water purification bar today!
Shop live with a wellness advisor. Life is complicated, booking shouldn't be.
About Float Therapy
Floating is also known as Sensory Deprivation Therapy. This unique therapeutic experience reduces external stimuli as much as possible to
help the body achieve a natural restorative state. The water in a sensory deprivation isolation tank is heated to body temperature, softening the perception of where your body ends and the water begins. The water is saturated with Epsom salt (magnesium sulfate), providing buoyancy so you float with ease.
As you float weightless in silence and darkness, the brain enters into a deeply relaxed state. The benefits range from improved focus and perception, in addition to improved sleep cycles. Notably used by professional athletes to speed up recovery time, float therapy increases circulation and blood flow to support natural healing properties.
Through the facilitation of a deeply meditative experience, float therapy soothes the body's nervous system.
A sensory deprivation floatation tank experience has been shown to improve conditions such as anxiety disorders, stress, and chronic pain. Many individuals experience feelings of happiness and euphoria, feeling more optimistic following flotation therapy sessions. Explore a natural state of restoration with our water therapy treatments for clients across New York City!
Floatation therapies can be helpful for easing sensory sensitivities including ADHD and Autism.
Cryotherapies anti-inflammatory benefits promote muscle recovery and assist peak performance for budding athletes.
Cryotherapy stimulates the extremities and reduces inflammation promoting anti-aging effects
Infared Saunas stimulate the circulatory system promoting increased blood and lymphatic flow.
Whole body vibration stimulates muscle tone and promotes healthy bone density.
A vacation, on my way home from work.
I instantly noticed an increase of energy and mental clarity after my first infrared sauna treatment. No more feeling tired! I also noticed improved mood and sense of well-being.
Whole Body Cryotherapy (WBC) involves immersing the body in a cold isolation tank, which emits vapors that reach extremely low temperatures ranging from -110℃ to -160 ℃ (around -160℉ to -220℉). This is usually done for an interval of 2 to 4 minutes.
Cryotherapy can include localized treatment or whole body exposure to subzero temperatures to decrease inflammation, increase cellular survival, decrease pain and spasms, and promote overall health. It is not a medical procedure, but a non-invasive option for people seeking alternative treatments, fast recovery, and better health.
WBC speeds the natural recovery of the body to help repair damage or injury. Resulting in increased collagen production and hours of increased metabolic rate, Cryotherapy triggers the body to burn extra calories for up to 8 hours and uses some of the topics of the Wim Hof Method.
During a WBC session, your body increases white blood cells and immune cells. Along with the benefits of pain relief, cryotherapy offers the potential to improve mood while relieving stress.
Learn more about what cryotherapy treatment can do for you by visiting us today!
Private Spa Treatments & More
Silence and solitude are priceless. Be our guest and we'll shut the spa down so you can have the ultimate private spa treatment experience. Your mental and physical wellness is our priority. Call our hydrotherapy spa today to get started!
"This was a first experience for me and I loved it! We tried everything and loved it all! What a relaxing and therapeutic way to spend your day! Mindful waters was so peaceful and clean!
I can't wait to go back!"
"Amazing enlightened owners with a vision and concept that will heal your body, mind and soul while shifting your consciousness. Step into the future and heal yourself with the most advanced modalities available. Amy is so trustworthy and fulfilling a higher vision of well being and transformation."
Spent an afternoon at Mindful Waters enjoying the many offerings they had. We were met with open arms by the owner who was incredibly informative and motivating. This place is an absolute first rate gem. State of the art float tanks, cryotherapy, infrared saunas and so many other healthy and relaxing things. This is a great way to spend an hour, or an afternoon doing the most important thing you can do... taking care of yourself. I highly recommend this amazing place."
"An incredible experience. I can't think of a better way to heal the mind and body. Mindful Waters delivers a perfect balance between body and mind therapy, offering a wide variety of physical and meditative treatments. Amy and Staff have deep first-hand knowledge of the products and remedial processes. We felt rejuvenated in a way that a traditional spa cannot match. We will be back and highly recommend it. A fabulous way to seek balance from a hectic lifestyle."