Sauna Therapy

The only constant in life is change.

 - Heraclitus

 

WHY SAUNA?

 For thousands of years, people have gathered in places of heat to restore the body, quiet the mind, and strengthen the spirit. Today, modern science continues to confirm what many ancient cultures understood: heat is a powerful catalyst for adaptation and well-being.


Whether you choose a traditional sauna or infrared sauna, regular heat exposure encourages your body to respond, recover, and become more resilient. It is a practice of intentional stress—challenging the body just enough to stimulate positive change.


Sauna isn't simply about getting warm. It's about embracing one of life's most powerful teachers: change.


At Mindful Waters, you can choose between a traditional sauna and an infrared sauna. Both offer the resorative benefits of heat, but each creates a unique eperience. Explore both to discover which feels right for you.

Traditional Sauna

The Timeless Ritual

Traditional saunas have been used for thousands of years, from Finnish bathhouses to cultures around the world that embraced heat as a path to cleansing, community, and renewal.

A traditional sauna heats the air using an electric heater and sauna stones. As the room warms, the air surrounds your body, creating an intense, enveloping heat. Water may be poured over the hot stones to create steam and temporarily increase the humidity and perceived heat. This ritual, known as löyly in Finland, is an important part of the traditional sauna experience.

Temperatures typically range from 160–190°F. Because heat rises, the higher you sit, the warmer the experience becomes, allowing you to find the level that feels most comfortable.

If you enjoy a classic sauna experience with higher temperatures, dry heat, and the option of steam, traditional sauna may be your perfect choice.

Infrared Sauna

Modern Radiant Heat


Infrared saunas take a different approach. Instead of primarily heating the air, they use advanced infrared panels that emit radiant light energy. This gentle energy is absorbed by the body, warming you from within while the surrounding air remains at a lower temperature.


Because the body is heated directly, infrared saunas typically operate between 120–140°F, making them a comfortable option for people who prefer a gentler heat experience or longer sessions.


Many guests appreciate infrared sauna for relaxation, muscle recovery, and the soothing warmth it provides without the intense air temperatures of a traditional sauna.

Shared warmth is twice the warmth 

-scandinavian proverb

30 Min Session

$50/per

1 x 30 minute session. 


Drink up, heat up, and sweat it out in one of our large, clean and private infrared or traditional saunas. Choose your color , red, green or blue for extra wellness vibes. 

After your session, rinse off in a rain shower and rehydrate with our hydrogen water. 

60 Min Session

$80/per

1 x 60 minute session.


Looking to go deeper? Schedule an hour session to mediate and relax to the fullest . Remember to hydrate with our clean ionized H2 water offered in every room.  Don't be surprised if you see black spots on you towels. These saunas are effective at detoxing!

30 Min Couple

$75/per

1 x 30 minute session, together!


Sessions may be even better when they are enjoyed with a friend. Boost your health, detox and catch up with a friend.


The power of infrared energy will bring you closer. Make some time for your self care. 


30 min 8 Pack

$300/pk

8 x 30 minute sessions


Commit to your health and get a pack. You feel great after just one session but regular sauna habits have the greatest impact on your health.


Look and feel better.



INFRARED LIGHT

Light  is widely embraced as a restorative therapy improving mood, reducing pain, and speeding recovery.

Evidence shows redlight affects brain chemicals linked to mood and sleep, easing SAD symptoms. It also improves skin quality by stimulating collagen growth and repair.


RELAX

Ease muscle tension and everyday aches as the heat helps you unwind and melt away stress.


REFRESH

Work up a healthy sweat that supports your body's natural cooling and cleansing process while you relax in soothing warmth.

RENEW

Step out feeling renewed with refreshed skin, a lighter body, and a deep sense of well-being.

Questions?

Have a question? We're here to help. Here are answers to some of the questions we hear most often

How long is a sauna session?

There is no perfect length—only what feels right for you.
We book sauna sessions in 30-minute blocks, but every body is different. Some days, 20 minutes is all you need. Other days, you may want to stay for an hour and let yourself fully settle into the experience.
Each sauna room is completely private. We provide water and towels. You are welcome to use one of our showers, simply take your belongings with you when your session is complete. 

Should I choose traditional or Infrared sauna?

Neither is better - they simply offer different experiences. Taditional sauna is hotter. It heats the air to create an intense experience. Infrared saunas use radiant energy to gently warm the body directly at lower air temperatures.

How often should I use the sauna?

One of the largest long-term studies on sauna use followed more than 2,000 adults in Finland for over 20 years. Researchers found that people who used a sauna 4–7 times per week had substantially lower rates of cardiovascular disease, dementia, Alzheimer's disease, and all-cause mortality compared with those who used a sauna only once per week.

While everyone is different, many people begin with 20-minute sessions several times per week and adjust based on their comfort and wellness goals. We have different packages and memberships to fit your goals.

How does an infrared sauna work?

Unlike a traditional sauna, which heats the air around you, an infrared sauna uses infrared light energy to warm the body directly.

Near-, mid-, and far-infrared wavelengths are absorbed by the skin and underlying tissues to different depths. Near infrared is studied for its effects on cellular energy production by supporting mitochondrial function, while far infrared is primarily associated with gentle warming of the body, increased perspiration, circulation, and relaxation.

Because infrared energy warms the body more directly, the surrounding air remains at a lower temperature than in a traditional sauna, creating a comfortable yet effective heat experience.

What is the difference between near and far infrared?

Our infrared sauna uses multiple wavelengths of infrared light, each with unique characteristics.

Near Infrared (NIR) - Shorter wavelength
Reaches the most superficial tissues (generally a few millimeters)
Studied for supporting mitochondrial activity, tissue recovery, skin health, and temporary relief of muscle and joint discomfort.

Far Infrared (FIR) - Longer wavelength
Produces a gentle warming sensation over a broader area
Promotes perspiration, relaxation, circulation, and the body's natural cooling response.

What do I need to bring?

We have everything you need. We offer all-cotton towels, have showers available, and provide lot's of clean fresh water for rehydration.

What does the science tell us?

While researchers continue to study the effects of heat therapy, regular sauna use has been associated with:
Cardiovascular health
Lower blood pressure
Relaxation and stress reduction
Improved sleep
Muscle recovery
Reduced all-cause mortality in long-term observational studies

How can I get even more from my sauna session?

We recommend starting with a vibration plate session before your sauna. The combination promotes circulation, activates muscles, and prepares the body for heat. Many guests tell us the pairing creates a deeper, more satisfying sauna experience.